25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 6:52 AM
260 reps | 22 mins 50 secs | Rx'd
Level 58
593rd WOD
Result
Result
260 reps | 22 mins 50 secs | Rx'dNotes
Did this all wrong. Be back Sunday :)
Notes
Did this all wrong. Be back Sunday :)
Stats
WOD Count
593rd
Level
58
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
593rd
Level
58
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,112 Reps (+150)Milestone 5,000
Single Under
4,430 Reps (+150)Milestone 3,000
Clean
2,516 Reps (+35)Milestone 450
Squat Clean
351 Reps (+35)Milestone 12,500
Squat
10,477 Reps (+35)History (2)
History (2)
