25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 3, 2019 8:55 AM
343 reps | 21 mins 27 secs | Rx'd
Level 69
595th WOD
Result
Result
343 reps | 21 mins 27 secs | Rx'd ⚡ 1 min 23 secsStats
WOD Count
595th
Level
69
Avg Power Output
≈ 41.0 (ft*lbs)/sec (+7.9)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
595th
Level
69
Avg Power Output
≈ 41.0 (ft*lbs)/sec (+7.9)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,312 Reps (+200)Milestone 5,000
Single Under
4,630 Reps (+200)Milestone 3,000
Clean
2,559 Reps (+43)Milestone 450
Squat Clean
394 Reps (+43)Milestone 12,500
Squat
10,520 Reps (+43)History (2)
History (2)
