AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
253 reps | Rx'dStats
WOD Count
1365th
Level
84
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
1365th
Level
84
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,984 Reps (+150)Milestone 34,000
Double Under
32,984 Reps (+150)Milestone 6,000
Toes-to-Bar
5,752 Reps (+75)Milestone 9,750
Clean
9,518 Reps (+28)Milestone 1,650
Squat Clean
1,543 Reps (+28)Milestone 27,500
Squat
25,528 Reps (+28)History (2)
History (2)