AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 1, 2019 1:36 PM
256 reps | Rx'd
Level 90
3339th WOD
Result
Result
256 reps | Rx'dNotes
Sets of 5’s on TTB, singles on all cleans. Died on third round ☠️
Notes
Sets of 5’s on TTB, singles on all cleans. Died on third round ☠️
Stats
WOD Count
3339th
Level
90
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
3339th
Level
90
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,209 Reps (+150)Milestone 40,000
Double Under
38,879 Reps (+150)Milestone 8,500
Toes-to-Bar
8,425 Reps (+75)Milestone 10,500
Clean
10,316 Reps (+31)Milestone 2,100
Squat Clean
2,002 Reps (+31)Milestone 45,000
Squat
43,501 Reps (+31)History (1)
History (1)
