25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
March 1, 2019 10:08 PM
423 reps | 20 mins 7 secs | Rx'd
Level 89
301st WOD
Result
Result
423 reps | 20 mins 7 secs | Rx'dStats
WOD Count
301st
Level
89
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
301st
Level
89
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,324 Reps (+250)Milestone 500
Single Under
250 Reps (+250)Milestone 1,500
Clean
1,049 Reps (+48)Milestone 150
Squat Clean
128 Reps (+48)Milestone 5,000
Squat
3,506 Reps (+48)History (1)
History (1)
