Every 1 min for 15 mins, alternating between:
2 Alternating Turkish Get-ups | 70 lbs
1 Round Of Cindy
Row, 150 m
Every 1 min for 15 mins, alternating between:
2 Alternating Turkish Get-ups | 70 lbs
1 Round Of Cindy
Row, 150 m
March 5, 2019 10:41 AM
Completed | Rx'd
2668th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2668th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2668th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Row
267,294 Meters (+750)Milestone 200
Turkish Get-up
189 Reps (+10)History (1)
History (1)
