9:00 AMRAP:
Forward Lean Rest (FLR)
Kettlebell Suitcase Single Arm Deadlift, 40 kg
10 Assault Bikes
Push-up
9:00 AMRAP:
Forward Lean Rest (FLR)
Kettlebell Suitcase Single Arm Deadlift, 40 kg
10 Assault Bikes
Push-up
March 6, 2019 3:40 AM
2 rounds | Rx'd
551st WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
551st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
11,265 Meters (+0)Milestone 1,000
Deadlift
761 Reps (+0)History (1)
History (1)
