40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 27 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 27 reps
40 Handstand Walks, 5 ft
March 8, 2019 11:51 AM
117 reps | 11 mins 3 secs | Rx'd
Level 83
1372nd WOD
Result
Result
117 reps | 11 mins 3 secs | Rx'dNotes
Tie break time was 5:45
Notes
Tie break time was 5:45
Stats
WOD Count
1372nd
Level
83
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
1372nd
Level
83
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 4,800
Handstand Push-up
4,771 Reps (+27)Milestone 1,500
Lunge
1,339 Reps (+40)Milestone 1,850
Handstand Walk
1,785 Meters (+2)Milestone 900
Box Set Up
735 Reps (+50)History (2)
History (2)
