40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 5 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 5 reps
40 Bear Crawls, 5 ft
March 8, 2019 10:15 AM
95 reps | 11 mins 25 secs | Rx'd
Level 70
378th WOD
Result
Result
95 reps | 11 mins 25 secs | Rx'dStats
WOD Count
378th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
378th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Box Set Up
279 Reps (+50)History (3)
History (3)
