40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 18 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 18 reps
40 Handstand Walks, 5 ft
March 8, 2019 5:27 PM
108 reps | 11 mins 12 secs | Rx'd
Level 71
569th WOD
Result
Result
108 reps | 11 mins 12 secs | Rx'dStats
WOD Count
569th
Level
71
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
569th
Level
71
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
1,024 Reps (+18)Milestone 1,800
Lunge
1,738 Reps (+40)Milestone 150
Handstand Walk
98 Meters (+2)Milestone 600
Box Set Up
435 Reps (+50)History (1)
History (1)
