March 08, 2019

105

Workout Level
NA
AMReps 12 mins: Push Jerks, Bar Facing Burpees, Hang Power Cleans and 7 more : 137 reps | Not Rx'd

AMReps in 12 mins: 9 Push Jerks, 135 lbs | 9 reps 12 Bar Facing Burpees | 12 reps 15 Hang Power Cleans, 135 lbs | 15 reps 18 Box Jump Overs, 24 in | 18 reps 36 Toes-to-bars | 36 reps 18 Box Jump Overs, 24 in | 18 reps 15 Hang Power Cleans, 135 lbs | 15 reps 12 Bar Facing Burpees | 12 reps 9 Push Jerks, 135 lbs | 2 reps 300 Double Unders

Stats
  • 66.8 (ft*lbs)/sec avg power output
Comments

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