AMReps in 12 mins:
9 Push Jerks, 135 lbs | 9 reps
12 Bar Facing Burpees | 12 reps
15 Hang Power Cleans, 135 lbs | 15 reps
18 Box Jump Overs, 24 in | 18 reps
36 Toes-to-bars | 36 reps
18 Box Jump Overs, 24 in | 18 reps
15 Hang Power Cleans, 135 lbs | 15 reps
12 Bar Facing Burpees | 12 reps
9 Push Jerks, 135 lbs | 2 reps
300 Double Unders
AMReps in 12 mins:
9 Push Jerks, 135 lbs | 9 reps
12 Bar Facing Burpees | 12 reps
15 Hang Power Cleans, 135 lbs | 15 reps
18 Box Jump Overs, 24 in | 18 reps
36 Toes-to-bars | 36 reps
18 Box Jump Overs, 24 in | 18 reps
15 Hang Power Cleans, 135 lbs | 15 reps
12 Bar Facing Burpees | 12 reps
9 Push Jerks, 135 lbs | 2 reps
300 Double Unders
March 8, 2019 4:31 PM
137 reps | Not Rx'd
289th WOD
Result
Result
137 reps | Not Rx'dNotes
105
Notes
105
Stats
WOD Count
289th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,389 Reps (+24)Milestone 1,250
Box Jump
975 Reps (+36)Milestone 1,500
Toes-to-Bar
1,068 Reps (+36)Milestone 1,500
Clean
1,060 Reps (+30)Milestone 1,000
Power Clean
909 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,562 Reps (+11)Milestone 900
Jerk
796 Reps (+11)History (1)
History (1)
