40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
March 8, 2019 3:27 AM
97 reps | 11 mins 23 secs | Rx'd
Level 80
1251st WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dStats
WOD Count
1251st
Level
80
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1251st
Level
80
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 2,550
Handstand Push-up
2,545 Reps (+7)Milestone 1,200
Lunge
1,012 Reps (+40)Milestone 550
Handstand Walk
491 Meters (+2)Milestone 600
Box Set Up
523 Reps (+50)History (1)
History (1)
