40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
March 8, 2019 3:42 AM
106 reps | 11 mins 14 secs | Rx'd
Level 86
629th WOD
Result
Result
106 reps | 11 mins 14 secs | Rx'dStats
WOD Count
629th
Level
86
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
629th
Level
86
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,236 Reps (+16)Milestone 600
Lunge
455 Reps (+40)Milestone 250
Handstand Walk
152 Meters (+2)Milestone 600
Box Set Up
440 Reps (+50)History (2)
History (2)
