40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 12 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 12 reps
40 Handstand Walks, 5 ft
January 28, 2022 8:25 PM
102 reps | Rx'd
Level 84
1398th WOD
Result
Result
102 reps | Rx'd 4 secsStats
WOD Count
1398th
Level
84
Avg Power Output
≈ 2.5 (ft*lbs)/sec (-0.8)
Training Days
10 (2024)
History
2
Stats
WOD Count
1398th
Level
84
Avg Power Output
≈ 2.5 (ft*lbs)/sec (-0.8)
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,850
Handstand Push-up
2,766 Reps (+12)Milestone 1,500
Lunge
1,235 Reps (+40)Milestone 850
Handstand Walk
849 Meters (+2)Milestone 4,200
Box Set Up
4,029 Reps (+50)History (2)
History (2)
