40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
March 11, 2019 6:00 PM
103 reps | 11 mins 17 secs | Rx'd
Level 63
467th WOD
Result
Result
103 reps | 11 mins 17 secs | Rx'dStats
WOD Count
467th
Level
63
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
467th
Level
63
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,233 Reps (+13)Milestone 900
Lunge
739 Reps (+40)Milestone 150
Handstand Walk
146 Meters (+2)Milestone 200
Box Set Up
118 Reps (+50)History (1)
History (1)
