Assault Bike, 15 secs
Rest 15 secs
Assault Bike, 15 secs
Rest 15 secs
Assault Bike, 30 secs
Rest 30 secs
Assault Bike, 30 secs
Rest 30 secs
Assault Bike, 45 secs
Rest 45 secs
Assault Bike, 1 min
Assault Bike, 15 secs
Rest 15 secs
Assault Bike, 15 secs
Rest 15 secs
Assault Bike, 30 secs
Rest 30 secs
Assault Bike, 30 secs
Rest 30 secs
Assault Bike, 45 secs
Rest 45 secs
Assault Bike, 1 min
March 11, 2019 1:36 AM
7 mins | Rx'd
561st WOD
Result
Result
7 mins | Rx'dNotes
64 total calories
Notes
64 total calories
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
11,265 Meters (+0)History (1)
History (1)
