12:00 AMRAP:
30 Bar Facing Burpees
20 Back Squats, 50% 1RM | 135 lbs
10 Strict Ring Muscle-ups
12:00 AMRAP:
30 Bar Facing Burpees
20 Back Squats, 50% 1RM | 135 lbs
10 Strict Ring Muscle-ups
March 11, 2019 12:29 PM
1 round + 30 Bar Facing Burpees | 90 reps | Not Rx'd
271st WOD
Result
Result
1 round + 30 Bar Facing Burpees | 90 reps | Not Rx'dNotes
PU
Notes
PU
Stats
WOD Count
271st
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
271st
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,114 Reps (+60)Milestone 400
Muscle-up
308 Reps (+10)Milestone 150
Ring Muscle-up
132 Reps (+10)Milestone 5,000
Squat
3,367 Reps (+20)Milestone 300
Back Squat
277 Reps (+20)History (1)
History (1)
