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03-13-2019 10:36 PM

03-13-2019 10:36 PM

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Back Squat : 9-9-9-9 Back Squat : 9-9-9-9

Sets

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

Sets

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

9 Back Squats | 70 kg

Level 13

Result

2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -990 kg

Result

2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -990 kg

Community

Community

Stats

WOD Count

1699th

Level

-

Work Performed

21,679 ft*lbs (-4,479)

Training Days

45 (2024)

History

8

Stats

WOD Count

1699th

Level

12

Work Performed

21,679 ft*lbs (-4,479)

Training Days

45 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,857 Reps (+36)

Milestone 2,900

Back Squat

2,803 Reps (+36)

History (8)

History (8)

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg

Sets
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg

Result

2970 kg | 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 2970 kg | 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd

Level 25 Level 25 1216th WOD 1216th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg

Sets
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg

Result

3330 kg | 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd 3330 kg | 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd 360 kg 360 kg

Level 39 Level 39 1231st WOD 1231st WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg

Sets
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg

Result

3510 kg | 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd 3510 kg | 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd ⚡180 kg ⚡180 kg

Level 48 Level 48 1245th WOD 1245th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg

Sets
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg

Result

2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -990 kg -990 kg

Level 12 Level 12 1699th WOD 1699th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg

Sets
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg

Result

2700 kg | 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 2700 kg | 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 180 kg 180 kg

Level 18 Level 18 1719th WOD 1719th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 180 kg 180 kg

Level 24 Level 24 1749th WOD 1749th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 1791st WOD 1791st WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 2073rd WOD 2073rd WOD

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