March 13, 2019
Workout Level
NA
Alt EMOM 30 mins: Sandbag Bear Hug Holds, Snatches, Bike Calories and 2 more : Completed | Rx'd

Every 1 min for 30 mins, alternating between: Sandbag Bear Hug Hold, 100 lbs, 1 min 2 Snatches, 75% 1RM | 85 lbs 12 Bike Calories Kettlebell Farmers Walk, 48 lbs, 150 ft 10 Dips

Stats
  • ≈ 15.7 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.