Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 100 lbs, 1 min
2 Snatches, 75% 1RM | 85 lbs
12 Bike Calories
Kettlebell Farmers Walk, 48 lbs, 150 ft
10 Dips
Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 100 lbs, 1 min
2 Snatches, 75% 1RM | 85 lbs
12 Bike Calories
Kettlebell Farmers Walk, 48 lbs, 150 ft
10 Dips
March 13, 2019 9:35 PM
Completed | Rx'd
290th WOD
Result
Result
Completed | Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
910 Reps (+72)Milestone 200
Dip
150 Reps (+60)Milestone 1,000
Snatch
844 Reps (+12)Milestone 5,000
Weighted Carry
4,647 Meters (+274)History (1)
History (1)
