Tabata Shoulder Press, 45 lbs | 18,15,13,10,10,8,8,9
Tabata AbMat Sit-up | 16,15,15,15,14,14,14,14
Tabata Shoulder Press, 45 lbs | 18,15,13,10,10,8,8,9
Tabata AbMat Sit-up | 16,15,15,15,14,14,14,14
March 14, 2019 7:41 PM
208 reps | 91 + 117 | Rx'd
5575th WOD
Result
Result
208 reps | 91 + 117 | Rx'dNotes
Little burner after the lifting today
Notes
Little burner after the lifting today
Stats
WOD Count
5575th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
5575th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 56,500
Sit-up
56,478 Reps (+117)Milestone 19,500
Shoulder-to-Overhead
19,259 Reps (+91)Milestone 4,500
Shoulder Press
4,342 Reps (+91)History (1)
History (1)
