10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
Result
Result
112 reps | 12 mins 20 secs | Rx'dNotes
Tie break time 3:53
Notes
Tie break time 3:53
Stats
WOD Count
1379th
Level
82
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
1379th
Level
82
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Bar Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,547 Reps (+60)Milestone 2,900
Muscle-up
2,895 Reps (+22)Milestone 900
Bar Muscle-up
751 Reps (+22)Milestone 9,000
Snatch
8,931 Reps (+30)History (2)
History (2)