Mike Porinchak Mike Porinchak

03-15-2019 12:44 PM

03-15-2019 12:44 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees

Result

112 reps | 12 mins 20 secs | Rx'd

Result

112 reps | 12 mins 20 secs | Rx'd

Notes

Tie break time 3:53

Notes

Tie break time 3:53

Community

Community


Stats

WOD Count

1379th

Level

82

Avg Power Output

136.3 (ft*lbs)/sec

Training Days

33 (2024)

History

2

Stats

WOD Count

1379th

Level

82

Avg Power Output

136.3 (ft*lbs)/sec

Training Days

33 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

12:52

Milestone Reached

Burpee

7,500 Reps

Milestone Reached

Bar Muscle-up

750 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,547 Reps (+60)

Milestone 2,900

Muscle-up

2,895 Reps (+22)

Milestone 900

Bar Muscle-up

751 Reps (+22)

Milestone 9,000

Snatch

8,931 Reps (+30)

History (2)

History (2)

1 / 2
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