Cassandra Lively Cassandra Lively

03-15-2019 12:58 AM

03-15-2019 12:58 AM


Tempo Front Squat 5x3, rest 2 mins Tempo Front Squat 5x3, rest 2 mins

Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd

Notes

@60%

Notes

@60%

Community

Community


Stats

WOD Count

420th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

420th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,023 Reps (+15)

Milestone 1,500

Front Squat

1,439 Reps (+15)

History (1)

History (1)

0 Comments

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