btwb

aaron ryan aaron ryan

03-19-2019 2:42 PM

Follow

4 RFT: Thrusters and Chest-to-bar Pull-ups 4 RFT: Thrusters and Chest-to-bar Pull-ups

4 rounds of:
10 Thrusters, 115 lbs
10 Chest-to-bar Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

706th

Training Days

55 (2024)

History

1

Stats

WOD Count

706th

Level

Training Days

55 (2024)

History

1

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 3,500

Pull-up

3,120 Reps (+40)

Milestone 7,500

Squat

6,127 Reps (+40)

Milestone 1,250

Thruster

1,178 Reps (+40)

History (1)

4 RFT: Thrusters and Chest-to-bar Pull-ups

4 rounds of:
10 Thrusters, 115 lbs
10 Chest-to-bar Pull-ups

Result

Completed | Rx'd Completed | Rx'd

706th WOD 706th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with aaron ryan.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial