10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
March 15, 2019 8:05 PM
125 reps | 12 mins 7 secs | Rx'd
Level 91
504th WOD
Result
Result
125 reps | 12 mins 7 secs | Rx'dNotes
Donated Blood Wednesday before
Notes
Donated Blood Wednesday before
Stats
WOD Count
504th
Level
91
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
504th
Level
91
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,690 Reps (+65)Milestone 2,500
Pull-up
2,239 Reps (+30)Milestone 1,800
Snatch
1,514 Reps (+30)History (1)
History (1)
