4 rounds of:
Run, 500 m
Handstand Walk, 24 ft
10 Strict Pull-ups
15 GHD Sit-ups
4 rounds of:
Run, 500 m
Handstand Walk, 24 ft
10 Strict Pull-ups
15 GHD Sit-ups
March 19, 2019 9:28 PM
23 mins 17 secs | Rx'd
2682nd WOD
Result
Result
23 mins 17 secs | Rx'dStats
WOD Count
2682nd
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2682nd
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
311,328 Meters (+2,000)Milestone 12,000
Pull-up
11,559 Reps (+40)Milestone 5,500
Sit-up
5,100 Reps (+60)Milestone 2,250
Handstand Walk
2,192 Meters (+29)History (1)
History (1)
