25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 3:25 PM
339 reps | 21 mins 31 secs | Rx'd
Level 75
386th WOD
Result
Result
339 reps | 21 mins 31 secs | Rx'dNotes
12:50 tie break
Notes
12:50 tie break
Stats
WOD Count
386th
Level
75
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
386th
Level
75
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,159 Reps (+200)Milestone 500
Single Under
200 Reps (+200)Milestone 2,250
Clean
1,804 Reps (+39)Milestone 300
Squat Clean
262 Reps (+39)Milestone 10,000
Squat
7,567 Reps (+39)History (2)
History (2)
