5 mins:
Assault Bike, 3 mins
then in the remaining time, AMRAP of:
6 Dumbbell Power Cleans
6 Box Jumps
5 mins:
Assault Bike, 3 mins
then in the remaining time, AMRAP of:
6 Dumbbell Power Cleans
6 Box Jumps
March 20, 2019 7:45 AM
2 rounds | Not Rx'd
608th WOD
Result
Result
2 rounds | Not Rx'dStats
WOD Count
608th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
608th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Bike
8,147 Meters (+0)Milestone 2,250
Box Jump
2,147 Reps (+12)Milestone 1,500
Clean
1,453 Reps (+12)Milestone 1,000
Power Clean
894 Reps (+12)History (1)
History (1)
