Alli Haver Alli Haver

03-20-2019 10:02 PM

03-20-2019 10:02 PM


Overhead Squat : 10-10-10 Overhead Squat : 10-10-10

Sets


10 Overhead Squats | 85 lbs

Level 64


10 Overhead Squats | 115 lbs

Level 89


9 Overhead Squats | 135 lbs

Level 96


Sets


10 Overhead Squats | 85 lbs

Level 64


10 Overhead Squats | 115 lbs

Level 89


9 Overhead Squats | 135 lbs

Level 96


Result

3215 lbs | 85 lbs, 115 lbs, and 135 lbs | Rx'd

Result

3215 lbs | 85 lbs, 115 lbs, and 135 lbs | Rx'd

Notes

9 rep pr 😐 we’ll get ‘em next time!

Notes

9 rep pr 😐 we’ll get ‘em next time!

Community

Community


Stats

WOD Count

3029th

Level

96

Work Performed

10,527 ft*lbs

Training Days

66 (2024)

History

2

Overhead Squat PR

9 @ 135 lbs 💣

Stats

WOD Count

3029th

Level

96

Work Performed

10,527 ft*lbs

Training Days

66 (2024)

History

2

Overhead Squat PR

9 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,905 Reps (+29)

Milestone 2,500

Overhead Squat

2,342 Reps (+29)

History (2)

History (2)

0 Comments

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