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aaron ryan aaron ryan

03-19-2019 9:18 AM

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6 RFT: Rows and Dumbbell Hang Power Snatches 6 RFT: Rows and Dumbbell Hang Power Snatches

6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 50 lbs

Result

10 mins 20 secs | Rx'd

Result

10 mins 20 secs | Rx'd

Community

Stats

WOD Count

708th

Level

-

Training Days

55 (2024)

History

1

Stats

WOD Count

708th

Level

-

Training Days

55 (2024)

History

1

Movement Progress

Milestone 40,000

Row

39,615 Meters (+1,500)

Milestone 5,000

Snatch

4,912 Reps (+60)

Milestone 750

Power Snatch

745 Reps (+60)

History (1)

6 RFT: Rows and Dumbbell Hang Power Snatches

6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 50 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

708th WOD 708th WOD

1 / 1

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