Joe Bertka Joe Bertka

03-26-2019 7:19 AM

03-26-2019 7:19 AM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

24 mins 9 secs | Rx'd

Result

24 mins 9 secs | Rx'd

Notes

*SQT; 12-10-7(1-3)/15-14(4-6)/29

Notes

*SQT; 12-10-7(1-3)/15-14(4-6)/29

Community

Community


Stats

WOD Count

2074th

Level

98

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

2074th

Level

98

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

202,244 Meters (+2,800)

Milestone 42,500

Squat

40,382 Reps (+203)

Milestone 2,300

Back Squat

2,201 Reps (+203)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. start your free trial