3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
April 2, 2019 6:58 PM
12 mins | Not Rx'd
744th WOD
Result
Result
12 mins | Not Rx'dNotes
2+ 54. Did 7 strict ring pull ups + 7 kipping ring dips.
Notes
2+ 54. Did 7 strict ring pull ups + 7 kipping ring dips.
Stats
WOD Count
744th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
744th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Muscle-up
347 Reps (+21)Milestone 150
Ring Muscle-up
108 Reps (+21)Milestone 2,500
Air Squat
2,160 Reps (+150)Milestone 3,000
Clean
2,297 Reps (+30)Milestone 1,250
Power Clean
1,169 Reps (+30)Milestone 12,500
Squat
10,558 Reps (+150)History (1)
History (1)
