20:00 AMRAP:
8 Chest-to-bar Pull-ups
8 Dips
16 AbMat Sit-ups
20:00 AMRAP:
8 Chest-to-bar Pull-ups
8 Dips
16 AbMat Sit-ups
April 5, 2019 9:05 PM
7 rounds + 8 Chest-to-bar Pull-ups | 232 reps | Rx'd
456th WOD
Result
Result
7 rounds + 8 Chest-to-bar Pull-ups | 232 reps | Rx'dStats
WOD Count
456th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,119 Reps (+64)Milestone 1,000
Sit-up
890 Reps (+112)Milestone 200
Dip
182 Reps (+56)History (1)
History (1)
