Kara Richardson Kara Richardson

04-12-2019 12:07 PM

04-12-2019 12:07 PM


AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups, Double Unders, and 2 more AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups, Double Unders, and 2 more

20:00 AMRAP:
18 Handstand Push-ups
16 Chest-to-bar Pull-ups
34 Double Unders
16 Wall Balls, 14 lbs
18 Toes-to-bars

20:00 AMRAP:
18 Handstand Push-ups
16 Chest-to-bar Pull-ups
34 Double Unders
16 Wall Balls, 14 lbs
18 Toes-to-bars

Result

3 rounds + 18 Handstand Push-ups | 324 reps | Rx'd

Result

3 rounds + 18 Handstand Push-ups | 324 reps | Rx'd

Community

Community


Stats

WOD Count

765th

Level

-

Avg Power Output

37.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

765th

Level

-

Avg Power Output

37.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

3,500 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

18,134 Reps (+102)

Milestone 18,000

Double Under

17,654 Reps (+102)

Milestone 4,000

Pull-up

3,585 Reps (+48)

Milestone 2,100

Handstand Push-up

2,089 Reps (+72)

Milestone 4,000

Toes-to-Bar

3,536 Reps (+54)

Milestone 12,500

Squat

10,669 Reps (+48)

Milestone 2,500

Wall Ball

2,168 Reps (+48)

History (1)

History (1)

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