Kara Richardson Kara Richardson

04-15-2019 4:40 PM

04-15-2019 4:40 PM


Back Squat 3-2-1-3-2-1-3-2-1 Back Squat 3-2-1-3-2-1-3-2-1

Sets


3 Back Squats | 175 lbs

Level 72


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 185 lbs

Level 67


3 Back Squats | 180 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


1 Back Squat | 195 lbs

Level 73


3 Back Squats | 185 lbs

Level 78


2 Back Squats | 195 lbs

Level 81


1 Back Squat | 200 lbs

Level 76


Sets


3 Back Squats | 175 lbs

Level 72


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 185 lbs

Level 67


3 Back Squats | 180 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


1 Back Squat | 195 lbs

Level 73


3 Back Squats | 185 lbs

Level 78


2 Back Squats | 195 lbs

Level 81


1 Back Squat | 200 lbs

Level 76


Result

3320 lbs | 175 lbs, 180 lbs, 185 lbs, 180 lbs, 185 lbs, 195 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Result

3320 lbs | 175 lbs, 180 lbs, 185 lbs, 180 lbs, 185 lbs, 195 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

770th

Level

73

Work Performed

8,287 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

770th

Level

73

Work Performed

8,287 ft*lbs

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,707 Reps (+18)

Milestone 1,300

Back Squat

1,206 Reps (+18)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial