Every 2 mins for 14 mins:
1 Squat Clean
1 Front Squat
1 Jerk
Every 2 mins for 14 mins:
1 Squat Clean
1 Front Squat
1 Jerk
April 16, 2019 10:47 AM
7.0 rounds | Rx'd
614th WOD
Result
Result
7.0 rounds | Rx'dNotes
Start with 70% of max and final was 85% of max (which was 175 lbs.)
Notes
Start with 70% of max and final was 85% of max (which was 175 lbs.)
Stats
WOD Count
614th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
614th
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,460 Reps (+7)Milestone 500
Front Squat
365 Reps (+7)Milestone 900
Jerk
860 Reps (+7)Milestone 2,750
Shoulder-to-Overhead
2,584 Reps (+7)Milestone 7,500
Squat
6,600 Reps (+14)Milestone 100
Squat Clean
54 Reps (+7)History (1)
History (1)
