Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
April 17, 2019 12:24 PM
37 mins 41 secs | Rx'd
Level 98
223rd WOD
Result
Result
37 mins 41 secs | Rx'dStats
WOD Count
223rd
Level
98
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
223rd
Level
98
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,352 Reps (+40)Milestone 1,500
Clean
1,117 Reps (+40)Milestone 600
Lunge
592 Reps (+20)Milestone 90,000
Run
76,229 Meters (+6,437)Milestone 7,500
Squat
5,133 Reps (+40)Milestone 300
Squat Clean
213 Reps (+40)History (2)
History (2)
