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Jeff Jonker Jeff Jonker

04-22-2019 12:21 AM

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21-15-9: Handstand Push-ups, Pull-ups, and Row Calories 21-15-9: Handstand Push-ups, Pull-ups, and Row Calories

21-15-9 reps of:
Handstand Push-up
Pull-up
Row Calories

Result

11 mins 33 secs | Rx'd

Result

11 mins 33 secs | Rx'd

Community

Stats

WOD Count

274th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

274th

Level

-

Training Days

19 (2024)

History

1

Achievements

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 1,500

Row Calories

859 Reps (+45)

Milestone 2,500

Pull-up

2,153 Reps (+45)

Milestone 150

Handstand Push-up

91 Reps (+45)

History (1)

21-15-9: Handstand Push-ups, Pull-ups, and Row Calories

21-15-9 reps of:
Handstand Push-up
Pull-up
Row Calories

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

274th WOD 274th WOD

1 / 1

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