AMReps in 9 mins:
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 1 rep
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
AMReps in 9 mins:
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 0:00
9 Front Squats, 135 lbs | 1 rep
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
April 24, 2019 3:32 PM
127 reps | Not Rx'd
1617th WOD
Result
Result
127 reps | Not Rx'dNotes
115#
Notes
115#
Stats
WOD Count
1617th
Level
-
Avg Power Output
143.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1617th
Level
-
Avg Power Output
143.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,159 Reps (+42)Milestone 25,000
Squat
23,339 Reps (+55)Milestone 3,100
Front Squat
2,980 Reps (+55)Milestone 6,250
Shoulder-to-Overhead
6,138 Reps (+30)History (1)
History (1)
