5 rounds of:
20 Wall Balls, 30 lbs
20 Pull-ups
5 rounds of:
20 Wall Balls, 30 lbs
20 Pull-ups
May 1, 2019 2:19 PM
11 mins 2 secs | Not Rx'd
1624th WOD
Result
Result
11 mins 2 secs | Not Rx'dNotes
15 reps of each.
Notes
15 reps of each.
Stats
WOD Count
1624th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1624th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
7,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,402 Reps (+100)Milestone 25,000
Squat
23,439 Reps (+100)Milestone 7,500
Wall Ball
7,044 Reps (+100)History (1)
History (1)
