5 rounds, each round for time, of:
Row, 250 m
50 Double Unders
50 Air Squats
25 Push-ups
Resting 0 secs between each round.
5 rounds, each round for time, of:
Row, 250 m
50 Double Unders
50 Air Squats
25 Push-ups
Resting 0 secs between each round.
May 2, 2019 5:32 PM
4 mins 39 secs | (4 mins 29 secs), (3 secs), (3 secs), (4 secs), and (0 secs) | Not Rx'd
380th WOD
Result
Result
4 mins 39 secs | (4 mins 29 secs), (3 secs), (3 secs), (4 secs), and (0 secs) | Not Rx'dStats
WOD Count
380th
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
380th
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
52,305 Meters (+1,250)Milestone 5,000
Jump Rope
4,479 Reps (+250)Milestone 4,000
Double Under
3,929 Reps (+250)Milestone 1,750
Push-up
1,494 Reps (+125)Milestone 1,500
Air Squat
1,196 Reps (+250)Milestone 7,500
Squat
5,582 Reps (+250)History (1)
History (1)
