Run, 800 m
-- then --
2 rounds of:
50 Burpees
20 Pull-ups
30 Pistol (Assisted w/pole or wall)s
20 Kettlebell Swings, 1 pood
10 Handstand Push-up to AbMats
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
20 Pull-ups
30 Pistol (Assisted w/pole or wall)s
20 Kettlebell Swings, 1 pood
10 Handstand Push-up to AbMats
-- then --
Run, 800 m
May 4, 2019 7:53 AM
32 mins 51 secs | Not Rx'd
537th WOD
Result
Result
32 mins 51 secs | Not Rx'dStats
WOD Count
537th
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
537th
Level
-
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
105,503 Meters (+1,600)Milestone 5,000
Burpee
4,777 Reps (+100)Milestone 1,500
Pull-up
1,355 Reps (+40)Milestone 900
Handstand Push-up
813 Reps (+20)Milestone 100
Pistol
60 Reps (+60)Milestone 1,750
Kettlebell Swing
1,739 Reps (+40)History (1)
History (1)
