btwb

Mike Porinchak Mike Porinchak

05-06-2019 12:24 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 16 secs | Rx'd 5 secs

Result

26 mins 16 secs | Rx'd 5 secs

Community

Stats

WOD Count

1418th

Level

Avg Power Output

123.5 (ft*lbs)/sec (-0.4)

Training Days

59 (2024)

History

Stats

WOD Count

1418th

Level

Avg Power Output

123.5 (ft*lbs)/sec (-0.4)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Wall Ball

10,000 Reps

Movement Progress

Milestone 190,000

Run

181,264 Meters (+2,000)

Milestone 7,250

Box Jump

6,857 Reps (+150)

Milestone 27,500

Squat

26,596 Reps (+150)

Milestone 10,500

Wall Ball

10,048 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 11 secs | Rx'd 26 mins 11 secs | Rx'd

Level 81 Level 81 1034th WOD 1034th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd 5 secs 5 secs

Level 80 Level 80 1418th WOD 1418th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd ⚡34 secs ⚡34 secs

Level 83 Level 83 1625th WOD 1625th WOD

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