2 rounds, each round for time, of:
50 Row Calories
50 Wall Balls, 14 lbs
Resting 5 mins between each round.
2 rounds, each round for time, of:
50 Row Calories
50 Wall Balls, 14 lbs
Resting 5 mins between each round.
May 6, 2019 12:35 AM
14 mins 28 secs | (6 mins 39 secs) and (7 mins 49 secs) | Rx'd
Level 52
239th WOD
Result
Result
14 mins 28 secs | (6 mins 39 secs) and (7 mins 49 secs) | Rx'dStats
WOD Count
239th
Level
52
Training Days
28 (2024)
History
1
Stats
WOD Count
239th
Level
52
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
451 Reps (+100)Milestone 5,000
Squat
2,755 Reps (+100)Milestone 1,500
Wall Ball
1,099 Reps (+100)History (1)
History (1)
