6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups
6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups
Result
Result
3 rounds | 54 reps | Not Rx'dNotes
135 bar and jumping bmu
Notes
135 bar and jumping bmu
Stats
WOD Count
1635th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1635th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
673 Reps (+9)Milestone 8,250
Clean
8,111 Reps (+18)Milestone 2,100
Clean & Jerk
1,983 Reps (+18)Milestone 3,300
Jerk
3,273 Reps (+18)Milestone 1,900
Muscle-up
1,874 Reps (+9)Milestone 6,250
Shoulder-to-Overhead
6,167 Reps (+18)Milestone 25,000
Squat
23,746 Reps (+27)Milestone 7,500
Wall Ball
7,153 Reps (+27)History (1)
History (1)