Bill Deys Bill Deys

05-07-2019 3:08 PM

05-07-2019 3:08 PM


AMRAP 6 mins: Wall Balls, Clean & Jerks and Bar Muscle-ups AMRAP 6 mins: Wall Balls, Clean & Jerks and Bar Muscle-ups

6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups

6:00 AMRAP:
9 Wall Balls, 20 lbs
6 Clean & Jerks, 155 lbs
3 Bar Muscle-ups

Result

3 rounds | 54 reps | Not Rx'd

Result

3 rounds | 54 reps | Not Rx'd

Notes

135 bar and jumping bmu

Notes

135 bar and jumping bmu

Community

Community


Stats

WOD Count

1635th

Level

-

Avg Power Output

125.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1635th

Level

-

Avg Power Output

125.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Bar Muscle-up

673 Reps (+9)

Milestone 8,250

Clean

8,111 Reps (+18)

Milestone 2,100

Clean & Jerk

1,983 Reps (+18)

Milestone 3,300

Jerk

3,273 Reps (+18)

Milestone 1,900

Muscle-up

1,874 Reps (+9)

Milestone 6,250

Shoulder-to-Overhead

6,167 Reps (+18)

Milestone 25,000

Squat

23,746 Reps (+27)

Milestone 7,500

Wall Ball

7,153 Reps (+27)

History (1)

History (1)

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