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Caitlin Forbes Caitlin Forbes

05-08-2019 7:27 AM

05-08-2019 7:27 AM

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Run 9 mi TT Run 9 mi TT

Intervals
Run, 9 mi | 84:32

Intervals
Run, 9 mi | 84:32

Result

84 mins 32 secs | Rx'd 4 mins 57 secs

Result

84 mins 32 secs | Rx'd 4 mins 57 secs

Notes

Slowing the longer runs waaay down to play around with different bpms for race pace and work on hip stabilising

Notes

Slowing the longer runs waaay down to play around with different bpms for race pace and work on hip stabilising

Community

Community

Stats

WOD Count

487th

Level

71

Avg Power Output

48.1 (ft*lbs)/sec (-9.5)

Training Days

110 (2024)

History

18

Stats

WOD Count

487th

Level

71

Avg Power Output

48.1 (ft*lbs)/sec (-9.5)

Training Days

110 (2024)

History

18

Movement Progress

Movement Progress

Milestone 1,090,000

Run

1,068,425 Meters (+14,484)

History (18)

History (18)

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 86:45

Intervals
Run, 9 mi | 86:45

Result

86 mins 45 secs | Rx'd 86 mins 45 secs | Rx'd

Level 64 Level 64 60th WOD 60th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 84:24

Intervals
Run, 9 mi | 84:24

Result

84 mins 24 secs | Rx'd 84 mins 24 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 71 Level 71 67th WOD 67th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 85:00

Intervals
Run, 9 mi | 85:00

Result

85 mins | Rx'd 85 mins | Rx'd 36 secs 36 secs

Level 70 Level 70 81st WOD 81st WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 84:20

Intervals
Run, 9 mi | 84:20

Result

84 mins 20 secs | Rx'd 84 mins 20 secs | Rx'd 40 secs 40 secs

Level 71 Level 71 85th WOD 85th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 87:44

Intervals
Run, 9 mi | 87:44

Result

87 mins 44 secs | Rx'd 87 mins 44 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 62 Level 62 98th WOD 98th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 85:29

Intervals
Run, 9 mi | 85:29

Result

85 mins 29 secs | Rx'd 85 mins 29 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 67 Level 67 103rd WOD 103rd WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 83:23

Intervals
Run, 9 mi | 83:23

Result

83 mins 23 secs | Rx'd 83 mins 23 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 74 Level 74 139th WOD 139th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 85:51

Intervals
Run, 9 mi | 85:51

Result

85 mins 51 secs | Rx'd 85 mins 51 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 66 Level 66 144th WOD 144th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 82:00

Intervals
Run, 9 mi | 82:00

Result

82 mins | Rx'd 82 mins | Rx'd 3 mins 51 secs 3 mins 51 secs

Level 78 Level 78 152nd WOD 152nd WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 84:51

Intervals
Run, 9 mi | 84:51

Result

84 mins 51 secs | Rx'd 84 mins 51 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 70 Level 70 158th WOD 158th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 83:20

Intervals
Run, 9 mi | 83:20

Result

83 mins 20 secs | Rx'd 83 mins 20 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 74 Level 74 160th WOD 160th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 83:11

Intervals
Run, 9 mi | 83:11

Result

83 mins 11 secs | Rx'd 83 mins 11 secs | Rx'd 9 secs 9 secs

Level 74 Level 74 166th WOD 166th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 79:35

Intervals
Run, 9 mi | 79:35

Result

79 mins 35 secs | Rx'd 79 mins 35 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 82 Level 82 224th WOD 224th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 84:32

Intervals
Run, 9 mi | 84:32

Result

84 mins 32 secs | Rx'd 84 mins 32 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 71 Level 71 487th WOD 487th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 78:25

Intervals
Run, 9 mi | 78:25

Result

78 mins 25 secs | Rx'd 78 mins 25 secs | Rx'd 6 mins 7 secs 6 mins 7 secs

Level 85 Level 85 601st WOD 601st WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 79:28

Intervals
Run, 9 mi | 79:28

Result

79 mins 28 secs | Rx'd 79 mins 28 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 82 Level 82 775th WOD 775th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 79:08

Intervals
Run, 9 mi | 79:08

Result

79 mins 8 secs | Rx'd 79 mins 8 secs | Rx'd 20 secs 20 secs

Level 83 Level 83 796th WOD 796th WOD

Run 9 mi TT

Run 9 mi TT

Intervals
Run, 9 mi | 77:11

Intervals
Run, 9 mi | 77:11

Result

77 mins 11 secs | Rx'd 77 mins 11 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 87 Level 87 1104th WOD 1104th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Caitlin Forbes. start your free trial

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