40 Bar Facing Burpees
Row, 2000 m
45 Thrusters, 95 lbs
45 Toes-to-bars
45 Power Cleans, 95 lbs
45 Chest-to-bar Pull-ups
30 Power Snatches, 95 lbs
30 Strict Handstand Push-ups
40 Bar Facing Burpees
Row, 2000 m
45 Thrusters, 95 lbs
45 Toes-to-bars
45 Power Cleans, 95 lbs
45 Chest-to-bar Pull-ups
30 Power Snatches, 95 lbs
30 Strict Handstand Push-ups
May 11, 2019 1:09 PM
22 mins 42 secs | Rx'd
5634th WOD
Result
Result
22 mins 42 secs | Rx'dNotes
Partners with Nathania. One person working at a time.
Notes
Partners with Nathania. One person working at a time.
Stats
WOD Count
5634th
Level
-
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
5634th
Level
-
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
5,500 Reps
Movement Progress
Movement Progress
Milestone 22,000
Burpee
21,944 Reps (+40)Milestone 17,250
Clean
17,211 Reps (+45)Milestone 14,700
Handstand Push-up
14,630 Reps (+30)Milestone 8,750
Power Clean
8,721 Reps (+45)Milestone 5,750
Power Snatch
5,515 Reps (+30)Milestone 32,500
Pull-up
32,351 Reps (+45)Milestone 870,000
Row
863,374 Meters (+2,000)Milestone 13,400
Snatch
13,137 Reps (+30)Milestone 72,500
Squat
70,209 Reps (+45)Milestone 9,250
Thruster
9,194 Reps (+45)Milestone 13,000
Toes-to-Bar
12,937 Reps (+45)History (1)
History (1)
