50 Thrusters, 95 lbs
100 Double Unders
Run, 1000 m
40 Thrusters, 115 lbs
80 Double Unders
Run, 800 m
30 Thrusters, 135 lbs
60 Double Unders
Run, 600 m
20 Thrusters, 155 lbs
40 Double Unders
Run, 400 m
10 Thrusters, 185 lbs
20 Double Unders
Run, 200 m
50 Thrusters, 95 lbs
100 Double Unders
Run, 1000 m
40 Thrusters, 115 lbs
80 Double Unders
Run, 800 m
30 Thrusters, 135 lbs
60 Double Unders
Run, 600 m
20 Thrusters, 155 lbs
40 Double Unders
Run, 400 m
10 Thrusters, 185 lbs
20 Double Unders
Run, 200 m
May 11, 2019 1:14 AM
34 mins 8 secs | Rx'd
571st WOD
Result
Result
34 mins 8 secs | Rx'dNotes
Teamed up with Joel
Notes
Teamed up with Joel
Stats
WOD Count
571st
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
571st
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,518 Meters (+3,000)Milestone 13,000
Jump Rope
11,370 Reps (+300)Milestone 12,000
Double Under
11,370 Reps (+300)Milestone 10,000
Squat
9,163 Reps (+150)Milestone 1,250
Thruster
1,148 Reps (+150)History (1)
History (1)
