Kara Richardson Kara Richardson

05-11-2019 5:26 PM

05-11-2019 5:26 PM

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GHD Sit-ups : 3x20 GHD Sit-ups : 3x20

Sets
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Sets
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

810th

Level

-

Work Performed

12,856 ft*lbs

Training Days

72 (2024)

History

2

Stats

WOD Count

810th

Level

-

Work Performed

12,856 ft*lbs

Training Days

72 (2024)

History

2

Movement Progress

Movement Progress

Milestone 4,000

Sit-up

3,582 Reps (+60)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial