Chris Wichmann Chris Wichmann

05-12-2019 1:27 AM

05-12-2019 1:27 AM


Liam Liam

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Run, 45 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 155 lbs
10 Rope Climbs, 15 ft
Run, 45 lbs, 800 m

Result

28 mins 41 secs | Rx'd

Result

28 mins 41 secs | Rx'd

Notes

With Brad. Coupled squats and T2B and then rope climbs and T2B. Plate runs were harder than expected.

Notes

With Brad. Coupled squats and T2B and then rope climbs and T2B. Plate runs were harder than expected.

Community

Community


Stats

WOD Count

5635th

Level

90

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

5635th

Level

90

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

13,000 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750,000

Run

740,634 Meters (+1,600)

Milestone 13,500

Toes-to-Bar

13,037 Reps (+100)

Milestone 1,300

Rope Climb

1,277 Reps (+10)

Milestone 72,500

Squat

70,259 Reps (+50)

Milestone 7,100

Front Squat

7,051 Reps (+50)

History (1)

History (1)

2 Comments

Oh shit, I forgot to take a minute off my time!
Take that minute off! That was a dragger, but don't handicap yourself

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