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Emily Berg Emily Berg

07-30-2013 8:03 PM

07-30-2013 8:03 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 145 lbs

Level 59

Sets

1 Front Squat | 145 lbs

Level 59

Result

145 lbs | 145 lbs | Not Rx'd

Result

145 lbs | 145 lbs | Not Rx'd

Notes

PR for me!

Notes

PR for me!

Community

Community

Stats

WOD Count

15th

Level

-

Work Performed

411 ft*lbs

Training Days

13 (2024)

History

7

Stats

WOD Count

15th

Level

-

Work Performed

411 ft*lbs

Training Days

13 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

90 Reps (+1)

Milestone 100

Front Squat

15 Reps (+1)

History (7)

History (7)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 145 lbs

Sets
1 Front Squat | 145 lbs

Result

145 lbs | 145 lbs | Not Rx'd 145 lbs | 145 lbs | Not Rx'd

15th WOD 15th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 170 lbs

Sets
1 Front Squat | 170 lbs

Result

170 lbs | 170 lbs | Rx'd 170 lbs | 170 lbs | Rx'd 25 lbs | Rx'd 25 lbs | Rx'd

Level 72 Level 72 182nd WOD 182nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 175 lbs

Sets
1 Front Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd 5 lbs 5 lbs

Level 76 Level 76 232nd WOD 232nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 175 lbs

Sets
1 Front Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd 0 lbs 0 lbs

Level 76 Level 76 465th WOD 465th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 185 lbs

Sets
1 Front Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd 10 lbs 10 lbs

Level 83 Level 83 546th WOD 546th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 185 lbs

Sets
1 Front Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd ⚡0 lbs ⚡0 lbs

Level 83 Level 83 639th WOD 639th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 175 lbs

Sets
1 Front Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd -10 lbs -10 lbs

Level 76 Level 76 700th WOD 700th WOD

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